Is the plan.
Stage 1 of my training for a marathon is to follow the plan from coolrunnings.com, which is essentially three workouts a week for 9 weeks that are supposed to get you from no exercise (me, currently) to jogging 5k (or 30 minutes).
What this means for me is that I need to be on a treadmill faithfully every other day starting tomorrow until the New Year.
Off to bed I go!!
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